Fruits
Apples
Apples are believed to have originated in Central Asia, with evidence of their cultivation dating back thousands of years. They are celebrated for their crisp texture, sweet flavor, and impressive nutritional profile, rich in fiber, vitamin C, and various antioxidants. Apples are associated with improved gut health, reduced risk of chronic diseases, and enhanced immune function. When added to juices and smoothies, apples provide natural sweetness.
Bananas
Bananas, originating from Southeast Asia, are a widely consumed fruit renowned for their natural sweetness and versatility. Packed with essential nutrients such as potassium, vitamin C, and vitamin B6, bananas are known to support heart health, aid digestion, and provide a natural energy boost.
Blackberries
Blackberries, originating from Europe, are not only delicious but also rich in essential nutrients such as fiber, vitamins C and K, and manganese. Their consumption is associated with improved digestion, strengthened immunity, and enhanced cognitive function. When added to juices and smoothies, blackberries provide a burst of tangy sweetness, a deep purple hue, and a wealth of health benefits.
Blueberries
Blueberries, originating from North America, have been cherished for centuries for their sweet, tangy flavor and numerous health benefits. Packed with antioxidants, vitamin C, and fiber, consumption of blueberries is linked to improved brain function, heart health, and reduced risk of chronic diseases. When added to juices and smoothies, blueberries impart a burst of vibrant color, a delightful sweetness, and a plethora of health benefits.
Cantaloupe
Cantaloupe, believed to have originated in either Persia, Africa, or India, is a refreshing, sweet melon rich in vitamins A and C, as well as potassium and dietary fiber. It's associated with improved eye health, boosted immune function, and enhanced hydration due to its high water content. When added to juices and smoothies, cantaloupe lends a juicy sweetness, and a light refreshing flavor.
Dragonfruit
Dragon fruit, originating from the Americas, is a visually stunning tropical fruit with a subtly sweet flavor. Rich in antioxidants, fiber, and beneficial vitamins and minerals, dragon fruit is associated with improved digestion, strengthened immune function, and enhanced skin health.
Grapes
Grapes are known to have antioxidant and anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, they are a great source of dietary fiber, which can help improve digestion and promote a healthy gut. Grapes also contain powerful polyphenols, which have been shown to improve cognitive function and protect against certain types of cancer.
Honeydew
Honeydew, a sweet and juicy melon, is believed to have originated in Persia and was later cultivated in ancient Egypt. This refreshing fruit is rich in vitamins C and B, as well as potassium, which supports hydration and heart health. When added to juices and smoothies, honeydew lends a delightful sweetness and a dose of essential nutrients, making it an excellent addition for enhancing flavor and providing a natural source of hydration and nutrition.
Lemons
Lemons, are celebrated for their bright, citrusy flavor and potent health benefits. Rich in vitamin C, antioxidants, and soluble fiber, lemons are known to support immune function, aid digestion, and promote hydration.
Lychee
Lychee, originating from China, is a tropical fruit renowned for its sweet, floral flavor and numerous health benefits. Rich in vitamin C, fiber, and antioxidants, lychee is associated with improved digestion, strengthened immune function, and enhanced skin health.
Mangoes
Mango has been an important component of the Ayurvedic and indigenous medical systems for at least 4000 years, where various parts of the Mango tree were used for different medicinal purposes. Compounds such as mangiferin, found mostly in the leaves of the fruit, but also in smaller amounts in the fruiting body, is likely the reason why Mango has historically been so sought after. The fruit itself gives us the ubiquitously known flavor and texture and brims with vitamin C, A, and other minerals like copper and magnesium.
Oranges
Oranges are one of the world’s most popular fruits and with good reason. Aside from the refreshing spark of citrus flavor that bursts in your mouth, a single Orange can provide you with a whole day’s requirement of vitamin C (100% DV). Vitamin C is an essential nutrient that supports the immune system and keeps the bodies’ defenses strong.
Papaya
Papaya, originating from Central America and Southern Mexico, is a tropical fruit known for its luscious orange flesh and sweet taste. Rich in vitamins A, C, and E, as well as folate and fiber, papaya consumption is associated with improved digestion, skin health, and a strengthened immune system. When added to juices and smoothies, papaya imparts a tropical sweetness, a creamy texture, and a host of health benefits.
Peaches
Peaches, originating from Northwest China, are renowned for their sweet, juicy flavor and nutritional richness. Packed with vitamins A and C, as well as fiber, peaches are associated with improved digestion, skin health, and immune support.
Pineapples
For a time, we believed the best Pineapples in the world came from Costa Rica. We were wrong. Pineapples (ananas comosus) are native to South America and were grown by the Mayas and Aztecs as far back as 1200 BC. Pineapples are more ethically grown in Peru than anywhere else in the world.
Strawberries
Strawberries, originating from Europe and North America, are not only delicious but also packed with essential nutrients like vitamin C, manganese, and antioxidants. Their consumption is linked to improved heart health, better blood sugar regulation, and reduced inflammation. When added to juices and smoothies, strawberries contribute a natural sweetness, vibrant color, and a wealth of health benefits, making them a perfect addition for enhancing flavor and promoting overall well-being.
Watermelon
Watermelon (Citrullus Lanatus) is of the botanical family Cucurbitaceae and is a cousin to the cucumber, pumpkin, and squash. Watermelons picked in August are at their absolute sweetest. Although sweetness is important, it isn’t everything; Watermelon should be known for its high levels of lycopene, citrulline, and B vitamins. Also, being 96% water makes Watermelon juice about ten times more fun to hydrate with than plain H2O.